Exploring the Relationship Between Chess and Stress: A Look at Heart Rate and Health

The relationship between chess and stress has been a topic of interest for researchers for many years. A recent study conducted by Intel using AI technology has shed light on how the heart rate of chess players fluctuates during a game, providing insights into their cognitive states.

The study involved monitoring the heart rates of leading grandmasters during online games, with results showing that heart rates can climb to 170 beats per minute in critical positions. This increase in heart rate is similar to the “fight-or-flight” response seen in nature, where the body prepares to react quickly to a perceived threat.

While the stress induced by a game of chess may seem concerning, research has shown that moderate stress can have positive effects on the body. The increase in heart rate and blood pressure during a game of chess can provide a healthy workout for the heart, similar to the benefits of physical exercise.

However, the downside of chess lies in the sedentary nature of the game. Chess players often spend hours sitting at a table, which can contribute to health risks associated with prolonged sitting. Medical experts have identified extensive sitting as a major health hazard, linking it to increased mortality rates from all causes.

Despite the risks associated with prolonged sitting, the positive effects of chess on heart health cannot be ignored. In the ongoing debate on whether chess is healthy or not, the balance between stress and physical activity must be considered. Stay tuned for the final section of this series, where we will explore how these factors impact the life expectancy of chess players.