Editor’s Note: Exploring Mental Health in Chess

In this issue of Chess Life, we delve into the vital topic of mental health within the chess community. Join us for insights from Assistant Editor Rick Massimo and an enlightening essay by GM Paul Van Der Sterren, with more thought-provoking pieces to follow next week.

Chess Life Magazine Tackles Mental Health in the Game

June 2026 — In an illuminating issue of Chess Life magazine, the complexities of mental health in chess take center stage, shedding light on the emotional rollercoaster that players often face. With contributions from Assistant Editor Rick Massimo and renowned Grandmaster Paul Van Der Sterren, this edition aims to foster a deeper understanding of the psychological challenges inherent in the game.

Chess is a captivating pursuit, yet it can also feel like a chokehold, especially during moments of defeat. The thrill of victory is often overshadowed by the agony of loss, leading many players to grapple with anxiety and self-doubt. As Massimo notes, the obsession with ratings and results can create a toxic environment, where the joy of the game is eclipsed by the pressure to perform.

Nate Shuman, a national master, shares his experience of using mindfulness techniques to navigate the emotional landscape of chess. He recounts working with young players who struggle with anxiety during tournaments, emphasizing the need for mental resilience. “It’s crucial to help them find balance,” Shuman explains, highlighting the importance of perspective in the face of competition.

Melinda Matthews, US Chess’ Safe Play manager, echoes this sentiment, revealing how both children and adults can lose sight of the game’s true essence amid the stress of competition. “The fear of disappointing parents or coaches can lead to unhealthy behaviors,” she warns, illustrating the profound impact of external pressures on mental well-being.

In his essay, GM Paul Van Der Sterren offers a refreshing perspective on rekindling the enjoyment of chess. He emphasizes the importance of “emptying the mind” to rediscover the joy that initially drew players to the game. “Stress has replaced enjoyment for many,” he writes, urging players to embrace the journey of learning rather than fixating solely on winning.

Van Der Sterren’s insights are complemented by advice from sports psychologists and coaches, who stress the significance of maintaining a balanced emotional environment, especially for young players. “Chess is a journey of learning, resilience, and personal growth,” says WIM Beatriz Marinello, reinforcing the idea that every game is an opportunity for development.

As the issue unfolds, readers can expect further exploration of mental health in chess, including practical strategies for managing anxiety and fostering a positive mindset. The goal is clear: to help players enjoy the game more fully, regardless of the outcome.

For those seeking to delve deeper into this vital conversation, Chess Life encourages readers to consider becoming a US Chess member, granting access to digital editions of both Chess Life and Chess Life Kids.

As the chess community continues to grapple with the emotional ups and downs of the game, this issue serves as a timely reminder that the love of chess should always take precedence over the pressures of competition. Whether you’re a seasoned player or just starting out, the journey is what truly matters.